Скачать или смотреть 80-20 Rule For Weight Loss & Muscle Building: 30 Kg Weight Loss Without Dieting | Mitushi's Journey

वज़न घटाना मुश्किल या confusing नहीं होना चाहिए। इस सेशन में मितुशी अजमेरा (Fitness & Nutrition Coach) अपनी पर्सनल weight loss journey, turning points और आसान tips शेयर करती हैं जिससे आप sustainable तरीके से वज़न कम कर सकते हैं। इसमें आपको common weight loss mistakes से बचने के तरीके, Vitamin D और B12 जैसी nutritional deficiencies को ठीक करने के hacks, और सही protein, carbs व fiber intake के बारे में जानकारी मिलेगी।

Weight loss doesn’t have to be confusing or full of myths. In this session, Mitushi Ajmera, Fitness & Nutrition Coach, shares her personal weight loss journey, key turning points, and practical tips to achieve sustainable results. Learn the right way to lose weight, avoid common mistakes, manage nutritional deficiencies like Vitamin D and B12, and maintain a balanced diet including protein, carbs, and fiber.

Topics Covered:
Mitushi Ajmera weight loss journey & turning points
Common weight loss mistakes & nutritional deficiencies
Ideal protein, carbs & fiber intake
Vitamin D & B12 deficiency hacks
Supplements in weight loss
Balanced diet while enjoying favorites like pizza & desserts
Muscle gain & strength training techniques
Top vegetarian protein sources
Weight loss tips, mantras & healthy lifestyle hacks

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Chapters:
00:00 – Precap
04:00 – Intro
05:28 – Mitushi Ajmera Weight Loss Journey
08:40 – Weight Loss Turning Point
11:46 – Common Weight Loss Mistakes
12:40 – Nutritional Deficiencies From Incorrect Weight Loss
13:40 – Right Way To Lose Weight
14:22 – Most Common Deficiencies During Weight Loss
15:42 – Ideal Protein Intake For Weight Loss
16:34 – Fixing Vitamin D Deficiency During Weight Loss
17:10 – Vitamin B12 Deficiency Home Remedy Hack
18:00 – Carbs & Fiber Requirement For Weight Loss
19:40 – Calorie Guidelines For Weight Loss
20:40 – Role Of Supplements In Weight Loss
22:05 – Weight Loss While Eating Burger & Pizza
23:47 – Boiled Egg Whites: Best Protein Source
25:20 – 80-20 Rule In Weight Loss
27:10 – Eating Ghewar During Weight Loss
28:30 – GM Diet Overview & Side Effects
30:40 – Proper Muscle Gain Techniques
32:27 – Strength Training Benefits
36:17 – Mitushi Ajmera’s Energy Secrets & Nutrition
39:20 – Best Protein Sources For Vegetarians
44:20 – Top Veg Protein Options
46:52 – Weight Loss Mantra & Healthy Tips
50:40 – End
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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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