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🍲 Today I’m sharing a Healthy Oil-Free Fish Recipe that is specially made for people who need to avoid oil, salt, and heavy spices. This recipe is perfect for heart patients, blood pressure patients, and anyone looking for a light, diet-friendly seafood recipe.

✨ In this recipe we:

Cooked fish without using oil

Made a light gravy with garlic, ginger, onion, tomato & green chili

Added no salt and no heavy spices

Thickened the gravy naturally with corn flour

Served it with delicious garlic rice


This dish is not only light and healthy but also full of natural flavors. Perfect for your family’s healthy lifestyle ❤️

👉 Try it at home and let me know in the comments how you liked it! Don’t forget to LIKE, SHARE & SUBSCRIBE for more healthy recipes.
‪@COOKFUN302‬
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