What I eat in a week 🍱🍜| Simple Japanese home cooking | Life in Canada 🇨🇦 | Tofu menchi katsu

Hello, I'm Yasuko and I live in Canada.
This week I bought a sweet pepper called Shepherd pepper. I stuffed it with meat and it was delicious.
I wanted to eat minced meat cutlet in a healthy way, so I put tofu in it. My son liked it too 😊
Now that September is here, the mornings and evenings are getting pretty cool.

✏️ Chapter
0:00 Intro
0:20 Day 1 Grocery shopping
2:04 Day 1 Tofu menchi katsu
6:43 Day 2 Stuffed peppers
11:35 Day 3 Chicken & potato with curry ketchup sauce
15:04 Day 4 Egg & tomato rice bowl

Day 1 2:04
* Tofu menchi katsu
- Ground meat ... 150g
- Onion ... 1/2 small
- Cabbage ... 200g
- Tofu ... 1/2 pack
- Egg ... 1
- Soy sauce ... 1 tbsp
- Salt & pepper

* Batter
- Egg ... 1
- Flour 1 - 2 tbsp
- Panko ... 1 tbsp

Day 2 6:43
* Stuffed pepper
- Pepper ... 2 pieces
- Ground meat ... 250g
- Onion ... 1/2 small
- Egg ... 1
- Garlic ... 1/2 tsp
- Panko ... 3 tbsp
- Salt & pepper
- Cumin ... 1/2 tsp
- Flour ... 1 tbsp

* Sauce
- Water ... 50ml
- Ketchup ... 2 tbsp
- Worcestershire sauce ... 2 tbsp
- Sugar ... 1/2 tbsp

Day 3 11:35
* Chicken & potato with curry ketchup sauce
- Chicken ... 250g
- Potato ... 3 pieces
- Salt & pepper
- Corn starch ... 1 tbsp
- Ketchup ... 2 tbsp
- Soy sauce ... 1 tbsp
- Mirin ... 1 tbsp
- Curry powder ... 1 tsp
- Sugar ... 1 tsp
- Garlic ... 1/2 tsp

Day 4 15:04
* Egg & tomato rice bowl
- Tomato ... 1 large
- Onion ... 1
- Egg ... 2
- Ground pork ... 120g
- Garlic ... 1 tsp
- Sesame oil ... 1 tbsp
- Soy sauce ... 1- 2 tbsp
- Mirin ... 1 tbsp

🎵 Music
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