Скачать или смотреть Palak Keerai Kadayal | பாலக் கீரை கடையல் |Sumathi's Sampoorna Samayal

Healthy & Tasty Palak Keerai Kadayal | Simple Spinach Dal Recipe 🌿🍛

Nothing beats the comfort of a warm, nutritious bowl of Palak Keerai Kadayal! This easy and delicious dish is made with fresh spinach, dal, and simple spices, giving you a healthy and flavorful side dish that pairs perfectly with steamed rice and ghee !

This recipe is super easy to make, packed with nutrients, and perfect for all ages. A must-try for those who love home-style comfort food!

Try it today! LIKE this video, SUBSCRIBE for more healthy South Indian recipes, and let me know in the comments how your keerai kadayal turned out! 🍽️✨

INGREDIENTS:
1/2 cup toor dal
1/4 Tsp Turmeric
1/2 Tsp castor Oil
150gm keerai(Approx)
1/2 Tsp pepper
1/2 Tsp cumin seeds
1 Tsp fennel seeds
6 green chilis
15 cloves crushed garlic
10 crushed shallots
1 medium sized tomato
1 Tsp sambar powder
2 Tsp oil
vadagam as needed
1 Dried chili
pinch of Asofoetida