Скачать или смотреть 053: Regenerative Mental Health with Emma Donovan

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🧠 Episode Overview


In this inspiring conversation, Cody sits down with fellow holistic psychotherapist Emma Donovan, MA, LPC to explore what it really means to take a holistic approach to mental health. They unpack the difference between “holistic,” “integrative,” and “conventional” therapy, and discuss Emma’s groundbreaking concept of Regenerative Mental Health — a philosophy that goes beyond root cause healing to ask: How can we live so well that symptoms don’t arise in the first place?

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Defining “Holistic” Therapy: Looking beyond mindfulness or energy work to truly address the whole person — body, mind, spirit, environment, and community.

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Conventional vs. Integrative vs. Holistic Therapy: Why symptom management alone isn’t enough and how integration doesn’t always equal holistic.

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What is Regenerative Mental Health? A forward-thinking model for prevention and sustainability in mental wellness.

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Root Causes of Mental Illness: From trauma and toxic environments to spiritual disconnection and tech overuse — how modern life fosters disconnection.

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Reconnection Practices: Exploring Emma’s Holistic Wellness Questionnaire and tools like the Wellness Wheel for self-assessment and awareness.

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Medication and Mental Health: A nuanced discussion on when medication may serve as a temporary bridge versus a long-term solution.

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The Therapeutic (Naturopathic) Order: Understanding the pyramid of interventions — from foundational lifestyle supports to high-force interventions. See more about this here. (https://aanmc.org/featured-articles/t...)

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Convenience Culture & Disconnection: How comfort and technology weaken our resilience — and what we can learn from nature.

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Depression as a Symptom: Considering depression as both a biological and adaptive response to imbalance.

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The “Introvert Hypothesis”: Can physical or environmental factors influence personality traits like introversion?


“Holistic means truly looking at the whole person — body, mind, spirit, environment, and community.” — Emma Donovan


“We’ve created a convenience culture that’s deprived us of resistance — and resistance is how we grow stronger.” — Emma Donovan


“Health isn’t a luxury; it’s about meeting your basic human needs.” — Emma Donovan


“Living in a city is a recipe for depression — sometimes making life less convenient can make it healthier.” — Cody Cox

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Emma’s Websites:

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Alternative Therapy STL (alternativetherapystl.com) — Holistic psychotherapy, nutrition, and spiritual counseling

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Holistic and Functional Psychology (holisticandfunctionalpsychology.com) — Professional education, retreats, and Emma’s Holistic Wellness Questionnaire

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Holistic Wellness Questionnaire: Free for practitioners and available in a brief version for the public

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Book Mentioned: Nutrition and Physical Degeneration by Weston A. Price

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Upcoming Retreat: Costa Rica, February 2026 — for therapists and wellness professionals

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Interested in free testing or becoming a practice client? Contact Cody through his website if you’re in or near Cache Valley, Utah.


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