Скачать или смотреть DK4L COOKING CHALLENGE! Our First Cooking video! SPECIAL EDITION

WE HEARD OUR BIGGEST INSPIRATION (DE'ARRA AND KEN) PARTNERED UP WITH AMERICAN HEART ASSOCIATION TO SUPPORT HEALTHY LIVING AND CREATED A CHALLENGE!

THEIR CHALLENGE WAS TO COOK A HEALTHY MEAL (**MEAL DESCRIPTION BELOW**) IN ORDER TO WIN A MEET AND GREET WITH THE COUPLE! WITH NO DOUBTS, WE TOOK FULL ADVANTAGE OF THIS OPPORTUNITY MERGED OUR CREATIVITY, AND THIS VIDEO WAS THE OUTCOME. WE WENT THROUGH SO MUCH TO MAKE EVERYTHING WORK AND WE CAN HONESTLY SAY IT WAS WORTH THE TRY! WE'VE NEVER MADE/ATE FRIED BAKED CHICKEN BEFORE BUT THE OUTCOME WAS SATISFYING...HOPE YOU ALL ENJOY THIS VIDEO! LIKE, COMMENT, SUBSCRIBE, AND SHARE! WE LOVE YOU #PMCREW!

*FRIED BAKED CHICKEN RECIPE!*

FIRST YOU WILL NEED:
-1 whole, skinless chicken cut into 8 pieces (or 8 individual skinless pieces of chicken)

-1 cup fat-free buttermilk

-1 egg (beaten)

-1/2 cup of whole -wheat flour

-1/2 tsp. black pepper

-1 tsp. paprika

cooking spray

For the Oven-Roasted Potatoes:

nonstick cooking spray

-2 large potatoes

-1/2 tsp. garlic powder

-1/2 tsp. dried parsley

Instructions:

1. Preheat oven to 425 degrees. Spray a wire rack with cooking spray and place over a baking sheet.

2. Cut chicken into 8 pieces

3. In a shallow dish, combine buttermilk and egg, whisk well.

4.In separate shallow dish combine flour, paprika and paper, stir well.

5. One piece at a time, dip chicken in buttermilk mixture, then coat with flour and place on baking wrack.

6. Lightly spray chicken with cooking spray and bake 30 minute, turn chicken and bake 20 minutes more until center reaches a safe temperature of 165 degrees.


#AmericanHeartAssociation #D4klhealthyforgood #AtlantaGa