Скачать или смотреть Build Upper Body Strength Safely: Wall Push-Ups Explained – Day3/ Series19

This is Day 3 of Series 19, and today’s focus is an Upper Body Strength Move using only the wall — Wall Push-Ups with 4 progressive variations.

Wall push-ups may look simple, but when done with correct alignment and controlled movement, they activate multiple muscle groups at the same time and are scientifically proven to improve strength, posture, and joint health — especially in women.

What this workout targets:

✔ Arms and upper arms (toning & strength)
✔ Shoulders and shoulder stability
✔ Chest muscles (front chest wall)
✔ Upper back muscles
✔ Core muscles (tummy & side muscles)
✔ Posture correction and balance

Why wall push-ups work (science-backed):

Wall push-ups are a closed-chain exercise, meaning your hands stay fixed while the body moves. This improves: • Joint stability
• Muscle coordination
• Neuromuscular control
• Balance and body awareness

Unlike floor push-ups, wall push-ups reduce joint strain, making them ideal for: • Beginners
• Women
• 40+ and 50+ age groups
• People with weak arms or shoulder discomfort

Variations covered in this video:

• Slow wall push-ups (form correction)
• Wall push-ups with 5-second hold
• Single-hand wall push-ups (right & left)
• Single-hand wall push-ups with hold (advanced)

Key technique reminders:

• Stand tall with feet firmly grounded
• Arms slightly below shoulder level
• Core engaged like a plank
• Neck neutral, eyes looking straight
• Shoulders relaxed (no shrugging)

This workout not only tones the arms but also helps reduce upper-arm fat, strengthens the core, improves posture, and enhances coordination — all without equipment.

👉 Try this regularly and feel the difference in strength and confidence.

So, intha exercise-a neengalum try & practice panni paarunga.
Till then, stay tuned to my channel Fitty 50, byeee.

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