Скачать или смотреть Everything a personal trainer should know about alcohol

Understanding Alcohol's Impact on Fitness: A Guide for Personal Trainers

Welcome to the latest video by ‪@cmsfitnesscourses‬ where we dive deep into the often-overlooked topic of alcohol consumption and its effects on health and fitness. This video is a must-watch for personal trainers, gym enthusiasts, and anyone interested in a balanced approach to health and fitness.

In this video, you'll discover:
The Caloric Content of Alcohol: Learn how the calorie count of alcohol compares to other macronutrients and why it matters for fitness enthusiasts.
Calculating Alcohol Units: We break down the process of calculating alcohol units in common drinks, a crucial skill for personal trainers guiding their clients.
UK Government Guidelines on Alcohol: Understand the recommended limits for alcohol consumption and how they apply to different genders.
Alcohol's Impact on Fitness Goals: Explore how alcohol affects weight loss, muscle recovery, and overall fitness performance.
Nutritional Void of Alcohol: We discuss why alcohol is considered 'empty calories' and its lack of nutritional value.
Real-Life Implications: Hear stories and insights on how alcohol can impact training sessions and long-term fitness goals.

Additional Resources
Visit our Level 3 Certificate in Personal Training course page for more insights into fitness and nutrition. [Link]
Join our community discussion below and share your thoughts or experiences related to alcohol and fitness.

About CMS Fitness Courses

At CMS Fitness Courses, we are dedicated to providing top-notch education and resources for aspiring and current personal trainers. Our courses are designed to empower fitness professionals with the knowledge and skills needed to succeed in the industry.

🔔Subscribe to our channel for more informative content on personal training and fitness. Visit www.cmsfitnesscourses.co.uk to enquire about our courses and the use of the advanced learner loans to help fund your studies.

#FitnessEducation #PersonalTraining #HealthAwareness #CMSFitnessCourses #AlcoholAndFitness