Скачать или смотреть Home Exercises To Help Turn Breech Baby Naturally

Certain yoga poses can gently create more space in your pelvis and encourage your baby to move into the head-down position. But before you try these, it’s important to know what they do and who should avoid them ⬇️

👉 Bridge Pose – Lifts your hips and opens up the pelvis, giving baby more room.
⚠️ Avoid if you have high blood pressure, risk of preterm labor, or placenta previa.

👉 Downward Dog – Relieves pelvic pressure and lengthens the spine.
⚠️ Avoid if you feel dizzy, have wrist/shoulder injuries, or severe back pain.

👉 Forward Leaning Inversion – Uses gravity to gently guide baby into the head-down position.
⚠️ Must be done with support. Avoid if you have blood pressure issues, glaucoma, placenta previa, or any doctor-advised restrictions.

💡 Important: Every pregnancy is unique. These exercises are not one-size-fits-all. Always check with your gynecologist or prenatal yoga specialist before trying them.

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