Скачать или смотреть Newborn Sleep 101: The Ultimate Guide for Tired Parents (Pediatrician Mom Explains)

Is your newborn wide awake at 3 AM? Does it feel like the sun is never going to rise again? You are not alone. 😴

In this video, I’m sharing my "Pediatrician Mom" roadmap to help you navigate those exhausting newborn nights. We are going to become detectives to understand your baby's secret language, bust the biggest sleep myths, and set up a soothing environment that actually works.

In this newborn sleep guide, you will learn:
✅ The Secret of "Active Sleep": Why you might be accidentally waking up a sleeping baby.
✅ The Moro Reflex: What it is and how to stop it from ruining naps.
✅ The Perfect Environment: How to use darkness, white noise, and temperature (19-22°C) to your advantage.
✅ Wake Windows: The shocking truth about how long a newborn can actually stay awake.
✅ The #1 Sleep Myth: Why "tiring them out" during the day is a huge mistake.

I hope this video brings you some peace and a few more hours of precious sleep. You are doing a wonderful job! ❤️

⏳ Video Chapters
00:00 You Are Not Alone (A Message for Tired Moms)
00:53 Understanding Your Baby's "Active Sleep"
01:34 What is the Moro Reflex?
01:57 Creating the Perfect Sleep Environment (Darkness & Noise)
03:09 Ideal Room Temperature
03:28 The Power of Swaddling
03:48 Finding a Routine & Sleep Cues
04:27 Newborn Wake Windows (Crucial!)
04:50 Catching Early Signs & Avoiding Overtiredness
05:12 The Biggest Sleep Myth (Day vs. Night Sleep)
06:01 Your Most Important Tool: Self-Compassion
06:14 Key Takeaways & Conclusion

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👩‍⚕️ *About MOM DOC:*
Welcome to the channel! I am a Pediatrician and a Mom, here to bridge the gap between clinical expertise and the reality of parenthood. My goal is to help you navigate child health, sleep, and development with confidence and less stress. Whether you are dealing with sleepless nights or confusing health advice, I'm here to help.

⚠️ *MEDICAL DISCLAIMER:*
The content provided on this channel is for *educational and informational purposes only**. It is **NOT* intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

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