Скачать или смотреть Shell Beans Coconut Milk Kurma

Shell Beans Coconut Milk kurma is a one pot, Vegan dish. It is healthy and Protein rich. This Kurma can be made with any Besns like Soya Beans or Field Beans.

Ingredients:
Shell Beans 200 gm ( fresh) if using dry soak adequately.
onion 1
Tomatoes 2 large
Ginger Garlic paste 1 tsp
Cashewnuts 10
Coconut Gratings 2 tbsp
Green chilli 1
Fennel Seeds 1 tsp
Coconut milk 1/2 cup divided
Oil for sautéing
Cumin seeds 1 tsp
salt as required
Red chilli powder 1 tsp
Kashmiri Red Chilli powder 1/2 tsp
Coriander powder 1 tsp

Method - To a small pressure cooker add the oil for sautéing and heat. Add the cumin seeds and when they crackle, add turmeric powder, followed by chopped Onions. saute and add the ginger - garlic paste. Now add the chopped Tomatoes and saute until oil separates. Now add the Fresh/ Soaked Shell Beans and stir. Add 1.5 cups water, followed by salt, Red Chilli powder, Kashmiri red chilli powder and Coriander powder. Pressure cook for 4 whistles. Now take Cashewnuts in a blender, add the green chillies, Coconut and Fennel seeds and grind coarsely. Then add half the coconut milk and blend to a smooth paste. when the pressure in the cooker settles, open and pour this paste to the cooked Beans. stir and let it cook for 2 minutes. Add the remaining Coconut milk and stir Turn off the flame and add the chopped Coriander. Serve hot with Rotis, Puri, Apam, or Rice.

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