Скачать или смотреть REBUILDING... | Mancester Marathon Training Weeks 1 & 2

​The road to the Manchester Marathon starts here! 🏃‍♂️💨
​I’m finally back in training, but it’s not quite the "business as usual" start I expected. After dealing with a recent injury, I’ve had to completely rethink my approach to this training block. Instead of high mileage right out of the gate, I’m in rebuild mode.
​In this video, I take you through Weeks 1 & 2 of my Manchester Marathon plan. To manage the injury while building my engine, I’m using a "hybrid" approach—alternating between running sessions and cycling to keep the impact low but the intensity high.
​Whether you're training for your first marathon or working your way back from a setback, I hope this helps you stay motivated. We’re in this together!
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💬 Comment below: How do you handle training when you're carrying a niggle? Are you a fan of cross-training?
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