Adult Children of Alcoholics: Putting Your ACA, ACoA Recovery into Action

It works if you work it, and it won't if you don't...

Recovery is a program of ACTION coming from love. Without initiating action to try and change thoughts, feelings and actions, emotional recovery may never happen. Childhood trauma, rejection, abandonment, and toxic shame won't magically go away. "This is the action and work that heals us..."

The link to the ACA Laundry List Worksheet is in the comments below.

I'm Ken Francis, M.S., California licensed Marriage and Family Therapist and author of The Intimacy Gram and The Gratitude Snorkel and Other Bedtime Stories. I specialize in Alcohol Addiction treatment, Substance Use Disorder Treatment, trauma recovery, and group therapy. With Covid-19 social distancing practices, I have had to stop teaching classes at my clinic. This video and others are my attempt to make my educational topics available to my patients. I have placed them on YouTube so others can benefit. Please like and subscribe to get more videos on recovery: Alcoholics Anonymous, Narcotics Anonymous, Alanon, Adult Children of Alcoholics, Mindfulness, good Mental Health and Self Care.

Website: TheIntimacyGram.com

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