Скачать или смотреть Relaxed Productivity Explained: Breathwork + PEMF for Calm Focus | Dr. Pawlukv

Productivity doesn’t have to come from stress, pressure, or overstimulation.
In this video, Dr. William Pawluk explains how combining simple breathwork with PEMF may help support calm focus, nervous-system balance, and sustainable productivity — without jitters or burnout.

This approach is ideal for workdays, study sessions, creative projects, and anyone who wants to stay focused while feeling relaxed and regulated.

🌬️ Why Stress Kills Productivity

Many productivity problems are caused by:
• Shallow breathing
• Nervous system overload
• Muscle tension
• Poor circulation
• Mental fatigue

Working harder often makes focus worse.

⚡ How Breathwork + PEMF Work Together

PEMF may help:
✔ Calm nervous-system signaling
✔ Improve circulation
✔ Support parasympathetic activation
✔ Reduce stress-related tension

Breathwork reinforces these effects by slowing stress responses and improving oxygen balance.

Together, they support relaxed, sustainable focus.

📍 Dr. Pawluk’s Relaxed Productivity Setup

• Place PEMF on the upper back or lower back
• Use a gentle setting
• Run for 15–20 minutes
• Breathe in 4 seconds → out 6 seconds

This supports calm alertness without overstimulation.

☎️ PEMF Support Line

Questions about PEMF routines or breathwork timing?
Call: +1 (866) 455-7688

🌐 Learn more PEMF education:
https:www.drpawluk.com

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