Скачать или смотреть 🥬🍅 Easy 10-Min Spinach Carrot Oats Recipe | Healthy Breakfast Power Bowl | High Protein Vegan Meal!

🥬🍅 Whip up this INSANELY EASY Spinach Carrot Oats Power Bowl in just 10 minutes!
Tired of boring breakfasts? This veggie-packed oats recipe with spinach, carrot, tomato, onion, and green chili is your new go-to. High in protein, fiber, and flavor—perfect for weight loss, vegan diets, or busy mornings! No fancy ingredients needed. 😍
Why you’ll LOVE this recipe:
• Ready in under 10 mins
• Budget-friendly (under $1/serving)
• Nutrient bomb: Iron from spinach, vitamins from veggies, sustained energy from oats
• Customizable: Add eggs, paneer, or nuts for extra protein
Ingredients (Serves 1):
• ½ cup rolled oats
• 1 small carrot, grated
• Handful fresh spinach, chopped
• 1 tomato, diced
• 1 small onion, finely chopped
• 1-2 green chilies, slit (adjust spice)
• 1 tsp oil/ghee
• Salt, pepper, cumin powder to taste
• 1 cup water/milk
• Optional: Lemon squeeze, coriander garnish
Step-by-Step Recipe (Timestamps):
0:00 Intro & Why This Recipe Rocks
0:45 Ingredients Reveal
1:30 Quick Prep (Chop & Grate)
2:45 Sauté Veggies (Onion, Chili, Tomato, Carrot)
4:20 Add Oats & Spinach Magic
5:50 Simmer & Season
7:00 Plating & Taste Test
8:15 Nutrition Breakdown
9:00 Variations & Pro Tips
Full Recipe Instructions:
1. Heat oil in a pan, sauté onion + green chili until golden.
2. Add tomato, carrot—cook 2 mins till soft.
3. Stir in oats, spinach, water/milk, spices. Simmer 5 mins until creamy.
4. Garnish & devour!
Nutrition (per serving): ~300 cal, 12g protein, 50g carbs, 6g fat. Track with MyFitnessPal.
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