Скачать или смотреть 10 MIN Full body FLOW Pilates inspired ALL STANDING | morning workout No equipment | Julia Mazur

Hey hey, welcome back! ♥
Get ready to kickstart your day with this energizing 10 minute full body standing flow!
This Pilates inspired morning workout will wake up your body, boost circulation, and fire up those muscles, all without getting down on the mat! Perfect for beginners or anyone wanting a quick, low-impact, 'feel good' start to the day. Let’s move and glow together! Enjoyyyy ♥"

• No equipment
• No repeat, 30 sec on / 10sec off
• No jumping / low impact
• Pilates inspired

Instagram: www.instagram.com/mazurjullia
Music: https://share.epidemicsound.com/y4cuai

Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.