Скачать или смотреть How To Lose Lower Belly Fat (18 Easy Exercises)

A stronger, flatter stomach starts with consistency, and today’s workout is built for that. With 18 exercises, you’ll be working your core in different ways to make sure you’re targeting the stubborn lower belly. It’s all bodyweight, so you don’t need anything except your motivation. You’ll feel challenged but also encouraged to push through. Stick with this routine, and the results will come.

Keep showing up, and the results will come. Let’s go! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Bicycle Crunches
00:24 Rest
00:40 Body Extensions
01:09 Rest
01:25 Bird Dog
02:31 Rest
02:47 Woodchoppers Right
03:25 Rest
03:41 Woodchoppers Left
04:19 Rest
04:35 V Up
05:16 Rest
05:32 U Boat Crunch
06:03 Rest
06:19 Swing Backs
06:56 Rest
07:12 Squat Arm Lifts
07:42 Rest
07:58 Standing Crunch
08:39 Rest
08:55 Slow Mountain Climber
09:25 Rest
09:41 Toe Tap Leg Lifts
10:03 Rest
10:19 Side Lunge Windmill
10:49 Rest
11:05 Oblique Twist Squat
11:53 Rest
12:09 Reach Through
12:52 Rest
13:08 Leg Pulls
13:48 Rest
14:04 Knee Raises
14:29 Rest
14:45 Knee Tuck Crunch
15:23 Rest
15:39 Hip Swirls