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The Impact of Folic Acid Deficiency: Why It Matters
Folic acid, a vital B-vitamin, plays a crucial role in cell growth, DNA formation, and the production of healthy red blood cells. Deficiency in folic acid can lead to serious health complications, particularly during pregnancy.
Effects of Folic Acid Deficiency:
Neural Tube Defects (NTDs): A deficiency in pregnant women can result in birth defects like spina bifida or anencephaly in the baby.
Anemia: Low levels of folic acid can cause megaloblastic anemia, leading to fatigue, weakness, and shortness of breath.
Complications in Pregnancy: Deficiency may increase the risk of preterm birth, low birth weight, and miscarriage.
Heart Health Issues: Folic acid deficiency can raise homocysteine levels, increasing the risk of cardiovascular problems.
Preventive Measures:
Include folic acid-rich foods in your diet, such as leafy greens, legumes, nuts, and citrus fruits.
Take folic acid supplements as prescribed by your doctor, especially if planning for pregnancy.
Regular health check-ups to monitor folic acid levels.
Adequate intake of folic acid is essential, not only for pregnant women but for everyone to maintain optimal health and prevent complications.
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