Скачать или смотреть Liz Wolfe

Liz Wolfe is a Nutritional Therapy Practitioner, podcaster, bestselling author, and co-creator of the Athletic Mom program, which focuses on getting anyone (not just moms!) fit, capable, and healthy for LIFE using foundational principles of nutrition, athleticism, and recovery. Liz's passion for accessible, smartly designed, properly executed fitness programming grew after a chance encounter with a corrective exercise trainer who helped not just get her healthy again after her first baby, but also created fitness programs that helped her conquer postpartum anxiety, stay moving during her second so-called "geriatric" pregnancy, and build a foundation of fitness for life.

Instagram:   / realfoodliz  
Podcast: http://balancedbitespodcast.com/
Website: https://realfoodliz.com/
https://athleticmom.com/ Use code SUGAR for 20% off

ON TODAY'S EPISODE

Tips to get out of the rat race of counting calories and focusing on just how you look
Learn what women are actually up against in society and how to strategize effectively against it
How the advertising and messaging we receive is manipulating us, plus how to be smart about not letting it effect us
What “facts” we have been taught by society overtime, that are actually untrue
The most effective changes you can make in your life to feel your best physically and emotionally
What steps to take to counteract age related muscle loss
How to use all the tools in your toolbox to optimize your training for your unique body
How to use all the tools in your toolbox to optimize your training for your unique body
Liz’s model for enhancing your training to build the most muscle
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GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA -- https://www.goodidea.us/ -- order!
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Thank you for listening to the show!

You can find me on Instagram   / daniellehamiltonhealth   and
on Facebook   / daniellehamiltonhealth  .

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

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#nutritionandfitness #weightloss #conqueringperfectionism