Chair Yoga for the lower body

In the Pantry today an easy yoga routine for the lower body performed in a chair, great if your'e stuck at a desk most of the time and just want a quich and easy leg, hip, and spine stretch,

Join Tash and her cat Elle for this great little sequence that helps keep the spine supple, and the joints limber. Chair yoga also has wonderful de-stressing benefits for the entire nervous system, it has profound effects on the joints, and energetically works the whole system. Grab your chair, get comfy and let's get started.

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