Скачать или смотреть Low Vitamin D Is Ruining Your Health! Here's What to Do ☀️

Most people I test are dangerously low in vitamin D, and many don’t even realize how much it’s affecting their health. In this video, I explain why vitamin D deficiency is more common than ever and how it increases your risk for viral infections, cancer, and other serious conditions.

I’ll walk you through the optimal vitamin D blood levels (which are higher than most labs report), how to test your vitamin D accurately, and why pairing your vitamin D3 supplement with K2, magnesium, and zinc is absolutely essential. You’ll also learn the truth about sunlight exposure, how to get vitamin D from food, and what to do if you’re not getting enough.

As a preventive health MD, I believe that protecting your immune system starts with getting your vitamin D right. Don’t wait until you’re sick, optimize now.

If you're ready to take control of your health and avoid common mistakes, this video will give you the tools to do it.

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📌 Video Chapters — Low Vitamin D Is Ruining Your Health

0:00 Intro: The Vitamin D Epidemic
0:06 What Counts as Low Vitamin D?
0:17 Risks: Infections, Cancer & Disease
0:27 How Vitamin D3 + K2 Fight Cancer
0:46 Understanding Vitamin D Lab Ranges
1:01 Ideal Blood Levels: 50–90 ng/mL
1:10 Risks of High D Without K2, Magnesium, Zinc
1:25 Important Tip Before Blood Testing
1:46 What Blood Tests Actually Measure
2:04 Why 50–90 ng/mL Is the Sweet Spot
2:17 Vitamin D Shouldn't Be Only for Disease
2:34 Supplements That Work Together
2:51 What We Learned From the Pandemic
3:10 Why Timing Vitamin D Matters
3:29 When to Stop Supplements Before Testing
3:42 We Don’t Get Enough Sunlight
3:55 Why Sunlight Is Still the Best Source
4:09 Food Isn’t Enough — Supplements Are Needed
4:22 Smart Sunlight Tips & Final Thoughts

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The 6 Proven Strategies to Optimize Your Weight and Health
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👨‍⚕️WHO AM I?
If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me.

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DISCLAIMER: This video is for general informational purposes only and should not be used for self-diagnosis. It is not a substitute for a medical exam, diagnosis, treatment, prescription, or professional recommendation. Watching this video does not establish a doctor-patient relationship with Dr. Jonas Kuehne MD. Before making any changes to your health regimen, diet, or treatment plan, consult a licensed physician for a proper medical evaluation and professional guidance. Always seek the advice of a qualified healthcare provider with any questions regarding your health or medical condition.