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Episode #14 of Idioms of Normality. A series hosted by Dr Paul Mason.

In this episode of Idioms of Normality, Paul speaks with Dr Bob Rich, author of From Depression to Contentment. Bob discusses the challenges faced by people in contemporary society, as well as some of the tools in his latest book that offers therapeutic pathways to heal scars as well as spiritual tools to strive for contentment and hopefully even enlightenment.

https://bobrich18.wordpress.com/2020/...

0:00 Introduction
1:52 What is normal?
5:51 Healthy parenting
7:38 Tolerance
9:04 Enlightenment 
11:53 Who am I?
14:10 Mood
16:30 Social anxiety
17:08 Exercises
18:25 Contentment
21:50 Relationship
23.20 Society



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