Скачать или смотреть Two Turns From Zero: Pushing to Higher Fitness… by Stacey Griffith · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAACzg0iD6M

Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength
Authored by Stacey Griffith
Narrated by Stacey Griffith, Gabra Zackman

0:00 Intro
0:03 Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength
1:48 INTRODUCTION: FIND YOUR ULTIMATE CENTER
16:48 Outro

#staceygriffith #twoturnsfromzeropushingtohigherfitnessgoalsconvertingthemtolifestrength

—
GOOGLE PLAY BOOKS

Find your next great read with Google Play Books.

Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.

Get the iOS app: https://goo.gle/books-ios
Get the Android app: https://goo.gle/books-android

—
BOOK DESCRIPTION

Expert motivator, a fitness virtuoso and a self–empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.

In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.

Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives.

This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

—
ABOUT THE AUTHOR

Stacey Griffith is a Founding Senior Master Instructor at SoulCycle, who has been leading sold–out indoor cycling classes in New York and Los Angeles since 1996. She lives in New York City.

—
AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAACzg0iD6M
Language: English
Publisher: William Morrow
Published on: March 7, 2017
ISBN: 9780062659781
Duration: 6 hr, 46 min
Genres: Health & Fitness / Exercise / Aerobics, Health & Fitness / Exercise / General, Self-Help / Personal Growth / Happiness