Managing Stress and Preventing Burnout as a Product Manager | Katarzyna Jurczak

"The most difficult part was admitting that something was wrong and stopping the denial."
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Guest:
⁠Katarzyna Jurczak⁠ is an experienced Product Manager and IT leader with over 15 years of experience in product and people management. She has a wealth of expertise in developing digital products and managing agile transformations.

Episode Focus:
Burnout prevention for business professionals and Product Managers, featuring personal stories, insights, and strategies. Explore the causes of burnout, how to maintain a sustainable work-life relationship, and the importance of self-care and seeking professional support.

What you'll hear about:
Personal story of managing burnout as a Product ManagerInsights into maintaining sustainable work-life relationship in demanding IT rolesUnderstanding the importance of self-care and seeking professional supportHow personal, social, and organizational expectations contribute to burnoutEffective strategies to manage expectations and maintain well-being

Duration: Approx. 75 minutes

🔗 Links:
"Why Zebras Don't Get Ulcers: Stress and Health" by Dr. Robert Sapolsky - ⁠   • "Why Zebras Don't Get Ulcers: Stress ...  ⁠
Podcast series: https://linktr.ee/doingitmywaybybeata...
Katarzyna on LinkedIn: ⁠  / ⁠