Скачать или смотреть EP-73|| why your body doesn't need a detox drink😱

1.Your body already detoxes 24/7.
Your liver, kidneys, lungs, and gut naturally remove toxins without any special drink.

2. Detox water doesn’t burn fat.
Hydration helps your body function better, but it doesn’t “flush out fat.”

3. Hydration = better energy, digestion, and metabolism.
Drinking enough plain water is more effective than any detox trend.

4. Real detox is a lifestyle.
Good sleep, whole foods, regular movement, and less stress support your natural detox organs.

5. No influencer drink can replace your organs.
If something promises “quick detox,” it’s marketing—not science.

6. Your daily habits matter more than any bottle or herb.
Keep it simple. Stay consistent. Stay evidence-based.

Detox, hydration, liver health, kidney function, fat loss myths, natural detox, evidence-based fitness, wellness facts, science-based coaching, healthy lifestyle

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#FitnessEducation HydrationMatters