STOP Using the Microwave | What Cooking in the Microwave Does to Food

A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat.

In this video, I cover why you should stop microwaving food immediately, and what eating microwaved food does to your body.

Using plastics, especially in the microwave, can cause microplastics to enter into your food. For this reason, I recommend sticking to glass containers in the microwave and covering them with a paper towel.

If you want to eat better food and live a healthier lifestyle, check out my FREE book here: https://www.livingooddailybook.com/ld...

References:
https://pubmed.ncbi.nlm.nih.gov/11238...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tandfonline.com/doi/abs/1...
https://pubs.acs.org/doi/10.1021/jf07...
https://onlinelibrary.wiley.com/doi/a...
https://www.sciencedirect.com/science...

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers. microwave band