Скачать или смотреть Build Bigger Biceps (The Drop Set Method You’ve Never Tried)

Think you’ve done every biceps workout out there? Think again.
In this video, I’m revealing my secret biceps formula—a drop-set sequence I’ve used for years to build massive, dense, and defined arms. This isn’t just about going heavier—it’s about training smarter.

💪 What you’ll learn:
• My exact 2-phase drop-set structure for explosive biceps growth
• How to activate both short and long heads of the biceps for balance and fullness
• Key form adjustments that maximize tension and eliminate wasted reps
• How to integrate this into your current program for consistent progress

🔥 Workout Breakdown:
1️⃣ Triceps Warmup
2️⃣ Dumbbell Curl – Heavy focus on peak contraction
3️⃣ Triceps Intermission
4️⃣ Hammer Curl – Thickness and forearm dominance

⚡️ 💊 Train smarter. Grow faster. Stay consistent.
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My Online Fitness Program: bit.ly/PaulSklarXfit365

• Want to train like me? Get on My Monthly Training Program PaulSklarXfit365!
• 20 new workouts every month as well as my nutritional guidelines.

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About Paul Sklar:

• BS in Exercise & Sports Science – Wake Forest University
• Creator of the PaulSklarXFit365 Training System
• 30+ years as a Professional Fitness Trainer
• Certified Strength & Conditioning Specialist (CSCS)
• Former Division 1 Track & Field All-ACC Athlete
• Former #2 USA & #25 World Ranked Professional Duathlete
• Husband and Father of 5

For more follow me on:
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website: https://paulsklarxfit.com