Yoga Stretches for Neck and Shoulder Pain (15 min)

Описание к видео Yoga Stretches for Neck and Shoulder Pain (15 min)

Please follow along with me for 15 min for Yoga Stretches for Neck and Shoulder Pain
This is my own routine to take care of my Neck and Shoulder area. Sometimes we forget to strech neck when there is a pain in upper back and lower back. I highly recommend to follow this routine atleast three times in a week to relieve pain in neck and shoulder area.
You will also notice that the face muscles will also get relaxed when we do these amazing streches. It helps with slowing down wrinkles on our face.

#yogawithpreetiandbeyond
#yoga
#neckpain
#shoulderpain
#neckstretches

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