Скачать или смотреть 285 Hz Sound Bath for Deep Relaxation & Grounding | Dr. Jen Cooley, LPCC

285 Hz is often associated with grounding, restoration, and deep relaxation.
This sound bath is designed to support a sense of emotional safety, calm, and grounded presence in the body.

Many people use 285 Hz frequencies during rest or meditation to help settle the nervous system and reconnect with the body. This session may feel especially supportive if you are seeking grounding, root chakra balance, or a gentle sense of internal restoration.

As a Licensed Professional Clinical Counselor (LPCC), Dr. Jen Cooley approaches healing through a trauma-informed, nervous-system-aware lens. This sound bath is intended to support relaxation and emotional regulation and is not a substitute for therapy or medical treatment.

For best use:
• Listen in a comfortable, quiet space
• Use low volume; headphones are optional
• Allow the body to relax without forcing sensations
• Pause or stop if you feel overwhelmed

🌿 Ideal for grounding practices, meditation, emotional regulation, or deep rest.

⚠️ Disclaimer: This content is for educational and supportive purposes only and does not replace professional mental health or medical care. #muladhara #soundhealingtherapist #285Hz #SoundBath #Grounding #RootChakra #DeepRelaxation #NervousSystem #TraumaInformed #DrJenCooley