Скачать или смотреть Sleep After 60? You’re Sleeping Wrong — 4 Positions That Hurt, 4 That Heal

If you’re over 60, your body doesn’t recover the same way it did years ago — and the way you sleep at night may be quietly making things worse without you even realizing it. Many people believe that as long as they’re getting “enough hours,” their sleep is fine. But research and doctors now agree that sleeping position matters just as much as sleep time, especially after 60.

In this video, you’ll learn 4 common sleeping positions that can slowly hurt your body by placing pressure on your spine, shoulders, hips, neck, and even your breathing. Some of these positions feel comfortable at first, which is why they’re so dangerous — the damage builds silently over time. You may wake up with stiffness, numbness, lower back pain, shoulder pain, headaches, or constant fatigue and never connect it to how you slept the night before.

You’ll also discover 4 healing sleeping positions that help your body rest the way it was designed to. These positions can support proper spinal alignment, reduce joint stress, improve circulation, open the airways for better breathing, and help your muscles and nerves recover naturally while you sleep. Many doctors recommend these simple adjustments because they don’t require medication, equipment, or major lifestyle changes.

What makes this especially important after 60 is that poor sleep posture can worsen existing issues like arthritis, back problems, blood pressure discomfort, acid reflux, and nighttime breathing problems. The good news is that even small changes in how you position your body tonight can lead to better mornings, less pain, and deeper, more refreshing sleep.

Watch closely, because one very common sleeping position that millions of people use every night is actually one of the most harmful after 60 — and most people never realize it until the damage is already done.

This video is meant to guide you, not scare you. The goal is to help you sleep smarter, protect your body, and wake up feeling more comfortable and confident each day.

If you find this helpful, please like the video and subscribe for more simple, doctor-guided tips on staying healthy, active, and pain-free after 60. Share this with someone you care about — it could genuinely help them sleep and feel better.

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