Скачать или смотреть Butterfly Stroke Arms Drill: Fix Weak Shoulders Fast

Struggling with weak butterfly arms that sink you after just one lap? This dryland drill will completely change how your butterfly stroke feels in the water. In this video, I show a simple yet powerful butterfly stroke arms exercise using half balance balls that helps you lock in correct movement patterns before you even touch the pool.

This drill is designed to train proper butterfly arm recovery, strengthen shoulder muscles, and improve scapular mobility — the exact factors that determine whether your butterfly stroke is smooth or exhausting. By practicing this movement on land, swimmers can eliminate common technical mistakes such as dropping elbows, poor hand path, and weak pull phases.

Whether you are a beginner struggling with butterfly coordination or an intermediate swimmer looking to build power and endurance, this exercise creates a strong foundation for efficient butterfly swimming. Consistent practice will help you develop better arm timing, reduce fatigue, and swim faster with less effort.

Watch until the end to learn the correct positioning, common mistakes to avoid, and how to integrate this drill into your weekly training routine.
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