How to Get Rid of Arm Fat Fast-Reduce Arm Fat.

How to Get Rid of Arm Fat Fast-Reduce Arm Fat.
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this video is about How to Get Rid of Arm Fat Fast-Reduce Arm Fat.
Getting rid of arm fat quickly may seem daunting, but it is doable! While you can't get rid of just arm fat, you can eliminate fat overall which will make your arms smaller. Aim to do muscle-building exercises 3 times a week for a total of 90 minutes to tone your arms. Burn fat by adding at least 75-150 minutes of moderate to strenuous aerobic exercise to your week as well. Address any health problems that might be contributing to the buildup of arm fat, and make an effort to sleep more and eat a healthy diet.

Stand up straight and hold a dumbbell in your hand so your palm is facing outward. Then, exhale while slowly lifting the dumbbell up to your shoulder. Flex your bicep as your lifting the dumbbell.

Shoulder presses will help you burn calories while toning your shoulder muscles. Pick up a dumbbell weight in each hand and lift them to just above your shoulders with your palm facing each other. With your legs shoulder-width apart and your knees slightly bent, lift both arms up above your head. Hold them for one second, then lower them back down to above your shoulder over a count of 3.

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