Скачать или смотреть Hold Your Breath WITH ME | 3x 1'00" Triple Breath-Hold Table (Beginners)

🏆 Get Freedive Ready. Train at home.
➡️ https://www.skool.com/underwatersquad

Hold Your Breath WITH ME: real time 3x 1’00” breath-hold triple table. Duration: 8: 30 minutes, starting with 0: 30 / 0: 45 / 1: 00 / 1: 00 / 1: 00 - Level: beginners 🐬🐬.

BEGINNER - INTERMEDIATE - ADVANCED
◼️ 3x 0’50” Triple Breath-Hold Table – Beginners / Click here:    • Hold Your Breath WITH ME | 3x 0'50" Triple...  
◼️ 3x 1’00” Triple Breath-Hold Table – Beginners / Click here:    • Hold Your Breath WITH ME | 3x 1'00" Triple...  
◼️ 3x 1’15” Triple Breath-Hold Table – Intermediate / Click here:    • Hold Your Breath WITH ME | 3x 1'15" Triple...  
◼️ 3x 1’30” Triple Breath-Hold Table – Intermediate / Click here:    • Hold Your Breath WITH ME | 3x 1'30" Triple...  
◼️ 3x 1’45” Triple Breath-Hold Table – Advanced / Click here:    • Hold Your Breath WITH ME | 3x 1'45" Triple...  
◼️ 3x 2’00” Triple Breath-Hold Table – Advanced / Click here:    • Hold Your Breath WITH ME | 3x 2'00" Triple...  

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you are a new or aspiring freediver…

• Struggling to hold your breath longer?
• Tension or panic kicking in too early?
• Wish you could just feel calm and comfortable underwater?

I’ve developed a system that solves exactly that.
The same one that’s helped thousands reach 2, 3, even 4+ minute breath-holds.
Calmly. Safely. Without force.


Start training your breath-hold today:
➡️ https://www.skool.com/underwatersquad


#Freediving #Spearfishing #Underwater


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.

TIME STAMPS
00:00 intro
01:05 start
09:47 outro