Скачать или смотреть Don’t ignore these nail symptoms!

Don’t Ignore These Nail Symptoms! 💅

Your nails reveal a lot about your health. Pay attention to these signs:
White Spots – Calcium, Vitamin D, or iron deficiency, even thyroid issues
Brittle Nails – Low B12, B6, or magnesium levels
Soft & Dry Nails – Low protein diet or liver issues
Blue/Purple Nails – Poor oxygen levels, lung or heart problems
Pale/Spoon-Shaped Nails – Iron deficiency
Yellow Nails – Liver problems or fungal infection
Vertical Ridges – Vitamin D, B12 deficiency, or low protein

Your nails are talking—are you listening?

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