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Optimize Your Energy NOW with These 3 Foods #shorts

Dr. Janine shares how to optimize your energy NOW with these three foods. She talks about how green tea has not only caffeine but also EGCG to help boost energy. She looks at how eggs are a great source of protein and vitamin E to help optimize your energy. Lastly, Dr. Janine looks at research that explains how polyphenols in dark chocolate can help optimize your energy. Follow for more natural health tips.

Links to studies mentioned in this short
Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications - https://pubmed.ncbi.nlm.nih.gov/28649...

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