Deep breathing benefits (In Hindi) | How to do deep breathing | गहरी सांस लेने के 10 बड़े फायदे

An Excellent video demonstrating Deep breathing benefits and How to do deep breathing by Yoga Guru Madhu Choudhary.
People also watch How to increase lungs capacity -    • लंग्स की कैपेसिटी कैसे बढ़ाएं (दस गुना...  
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Deep breathing is the most easiest way to calm your mind and ease stress and anxiety.
Regular practice can increase concentration and boost your immunity.
This video explains the amazing benefits of deep breathing/belly breathing and you will also learn the easiest way to practice it anywhere. Click here to watch correct breathing technique/Yogic breathing
Link to Yogic Breathing Technique -    • Yogic Breathing | सांस लेने का तरीका ...  

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
0:40 - What is Deep Breathing ?
1:52 - Breath - By James Nestor
2:30 - Ten Amazing Benefits Of Deep Breathing
12:45 - How To Do Deep Breathing?
13:52 - Inhalation & Exhalation Ratio?
14:52 - Deep Breathing Demonstration


#MadhuChoudhary #YogJourney

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Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health . Results depend on your consistent and sincere efforts.

Always there to help you all.
Madhu Choudhary #YogJourney