Скачать или смотреть A week of ordinary Japanese girl's healthy bentos / Tuna Corn Bread / Cold noodle / Salad wrap

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00:00 [Monday / Loco Moco Lunchbox]
Loco Moco
・200g Rice
・100g Ground meat (beef & pork)
・A bit of Salt & Pepper
・1 tbsp Milk
・1 tbsp Panko (breadcrumbs)
・1 tbsp Ketchup
・1 tbsp Medium-thick sauce
・1 Egg
・Avocado, as needed
・Cherry tomatoes, as needed

03:06 [Tuesday / Tuna Corn Mayo Bread Lunchbox]
Tuna Corn Mayo Bread
・50g Milk
・20g Water
・6g Unsalted butter
・8g Sugar
・1g Dry yeast
・1g Salt
・100g Bread flour
・Tuna, as needed
・Sweet corn, as needed
・Mayonnaise, as needed
・A bit of Pepper
・A bit of Parsley
Aglio olio with Cabbage
・30g Pasta
・1 Cabbage leaf
・1 tbsp Olive oil
・2cm Garlic paste
・Salt and pepper, as needed
・Basil, as needed
・Red chili pepper, as needed
Mini demi-glace hamburg steak (for 2 servings)
・100g Mixed ground beef and pork
・1 tbsp Milk
・1 tbsp Panko (breadcrumbs)
・Some Salt and pepper
・1 tbsp Medium-thick sauce
・1 tbsp Ketchup
・1 tbsp Mirin (sweet cooking sake)
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・5g Salted butter

05:29 [Wednesday / Chinese Cold Noodle Lunchbox]
・Chinese noodles, 1 bag
Garnishes
・Cucumber 1/3
・Green onion, as needed
・2 slices of Ham
・1 egg
・A pinch of Salt
・A bit of Salad oil
・A bit of White sesame seeds & Shredded nori
Cold Chinese noodle sauce:
・25ml Vinegar
・20 ml Soy sauce
・1 tbsp Cold water
・1/2 tbsp Sugar
・1/2 tsp Sesame oil
・Chili oil, as needed
・A bit of White sesame seeds

07:12 [Friday / Chicken Ham Salad Wrap Lunchbox]
Chicken Ham
・Chicken breast
・1 tsp Salt
・A dash Ajinomoto (optional)
・A bit of Pepper
・1/2 tbsp of Cooking sake
・2 tbsps of Water
Potato Salad
・4 tbsps of Mashed potato flakes
・1/3 Cucumber
・Some hot water
・1/2 tablespoon of Mayonnaise
・A bit of Salt and Pepper
Chinese-style stir-fried Cabbage with Ham and Egg
・1 Egg
・1 Cabbage leaf
・2 slices of Ham
・1 tsp Chicken soup stock powder
・A pinch of Salt
・Red chili pepper & white sesame seeds, as needed
Chicken Ham Salad Wrap
・1 tortilla
・2 Lettuce leaves
・1/3 Carrot
・1/4 Avocado
・1-2 slices of Chicken ham
The Sauce for the Chicken Ham Salad Wrap
・2 tbsps Mayonnaise
・1 tbsp Mustard
・1 tsp Honey
・A bit of Sugar

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