Скачать или смотреть HOW TO DO THE WORK( BY NICOLE LePERA) : Chapter 1

Taking therapy or want to take therapy? You can use Dr Nicole's book 'How to do the work' to go further in your healing journey. Want to create better habits? Dealing with depression, anxiety, mood disorders? Finding yourself addicted to either the drugs or social media? Then this book is for you. It helps you by giving you information on mental health and how you can do the inner work without having to go out. I have summarised the takeaways from the first chapter in this video.

I hope you find it useful and also share your journey in mental health in the comments. Thank you.


-- My goal with this channel is to help you in your inward journey by sharing takeaways from the books I read and also educating you on yoga and how it can help you in your overall health. Please feel to drop your comments if you want me to create a video on a particular topic.

#mentalhealth #mentalhealthawareness #consciousplanet #meditationcoach #yogateacher #mindfulness #smallchanges #bookstoread