Скачать или смотреть Health and wellness check-in – 23 June 2024

I check in for a week summary of my health and wellness (social, mental, and physical) this past week (Monday 17 to Sunday 23 June 2024). It was an adventurous week in terms of mental/cognitive exercise/work and I made all of my routine physical workouts.

0:00 - Introduction and week summary.

0:36 - Social - fed the critters all of their meals this week; interactions while walking/running.
1:18 - Other outings with social interactions included:
Richmond Beach Library (public library, Tuesday).

1:33 - Mental - balanced and adventurous in writing exercises/work.
1:39 - Writing and photography on Yelp - reached 403 check-ins for the 2024 year (per my tracking).
1:45 - Writing for Lucky Wallaby Courier (LWC) - eating/food; wildlife; movie notes; biography writing exercise work products; athletic performance contextualizations (including 1 European Championships level result in this video); moving/work scenario(s) fleshing out; book/reading notes.
6:28 - YouTube - themed day of the week videos continued; at least one sweet and/or savory eats video each day (filmed and published same-day); movie notes videos; moving/work scenario(s) planning; curation; YouTube ideation; book/reading notes video(s).
7:59 - Reading.
"The King: The Life of Charles III" by Christopher Andersen (November 2022 Gallery Books First edition - hardcover; pages 241 through 468).
"Solo: A Memoir of Hope" by Hope Solo with Ann Killion (2012 HaperCollins First edition - hardcover; through page 110).
8:57 - Finances.
Made $30.00 cleaning my parents' part of the house.
Paid off my credit card statement.
Sweet and/or savory eats videos: 7 videos, 7 products (4 of which were vegan items).
Dropped Boeing Employee Credit Union on my Apple account.

9:32 - Physical (diet/food and exercise).
Maintained consistency in food.
Running - made my workouts 1 out of 1 day.
Rowing - made my workouts 6 out of 6 days.
Strength training - made my workouts 6 out of 6 days.
Cleaning house/yard work - made all my workouts (2 days).
Stationary bicycle - made my workouts 5 out of 5 days.

10:11 - Conclusion.

Here are links to a few related/mentioned playlists on this channel (Tanis Leonhardi):
"Health and wellness check-ins" playlist:    • Health and wellness check-ins  .
"Lucky Wallaby Courier" playlist:    • Lucky Wallaby Courier  .
"Me eating vegan & vegetarian items" playlist:    • Me eating vegan & vegetarian items  .
"Book/reading notes" playlist:    • Book/reading notes  .
"Movie notes" playlist:    • Movie notes  .
"A page in the life of" playlist:    • A page in the life of  .
"Notes on autobiography/biography" playlist:    • Notes on autobiography/biography  .

Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 7:01 p.m. on Sunday 23 June 2024. Uploaded by me (Tanis Coralee Leonhardi) and premiered (published here on YouTube, Seattle time zone) 23 June 2024.

Content not made for kids.