Nature Relaxation | Underwater Meditation | Underwater Ambience

Nature Relaxation | Underwater Meditation | Underwater Ambience .

In this video I want to share with you a personal experience that I really like and that is underwater meditation.
Underwater meditation is a really relaxed and special experience for me !

I usually go to a site at a low depth that I know really well to avoid mistakes, find a place that allows me to sit without harming the environment and do meditation, it can be with my eyes open or closed .. the main thing is that I relax and listen to the sound of the water.
Diving is always fun! But sometimes it gets to the point where I just want to rest and let the water and the quiet do their thing ..

Nature Relaxation is something that can be really addictive and helpful !!

it's important for me to say ! I Never do it alone! There is nothing like going with a friend who can join this experience and also look after me .


Underwater meditation is the most relaxing thing for me after this experience I found myself more peace and stress relief
.
Another thing I discovered after about 10 minutes during a relaxation and meditation the fish start to approach me without fear .. I guess it's because I am calm and not moving ,
When we scuba diving or free diving we tend to move almost non-stop and so our breaths are strengthened from the activity ..

Hope you enjoyed the video,

until next time.. dive safe