Скачать или смотреть Ballet exercise for improving grand rond de jambe

This is a ballet exercise technique to help dancers improve their grand rond de jambe mechanics.

This ballet exercise will help you improve your mechanics of taking your leg from a la second to arabesque ballet position.

Visualizing the leg lifting away from the body as the second position changes to arabesque will keep dancer's hips healthy.

When a dancer improperly performs grand rond de jambe, it can pinch off ligaments, tendons, and nerve fibers leading to hip pain and overuse injuries in dance.

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