Скачать или смотреть You DO NOT Have To Eat Healthy On Vacation (HOW TO GET AWAY WITH IT) | LiveLeanTV

On today’s episode of Live Lean TV, Jessica and I share why you do NOT have to eat healthy on vacation. But, you must do this one thing to get away with it.
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✔ 5 Best Healthy Airplane Travel Snacks: http://bit.ly/303QnEm
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✔ Live Lean Body Quiz: Find The Best Routine For You: http://bit.ly/2Z4XbnR

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@Rennat17 on Snapchat asks: how do you eat healthy on vacation? I’ve went on multiple trips recently and it’s hard to stay Living Lean.

This is similar to a previous question about eating at the airport, where we shared our 5 Best Healthy Airplane Travel Snack Ideas. So we’ll answer this question from the perspective that you’ve already arrived on your vacation. Eating healthy while traveling to your destination, versus eating healthy on vacation, can be a whole other challenge.

Even though it may only be 12pm, a lot of people could already be drinking margaritas, and eating the typical vacation type foods like s’mores. This is why most people think it’s hard to Live Lean and eat healthy on vacation.

Trust us, we get it. Both Jessica and I understand the perspective of why most people think you have to eat healthy on vacation. However, as surprising as it may be to hear, we believe it’s completely ok to enjoy your favorite foods and drinks while on vacation.

In fact, when we go on vacation, we also enjoy drinking a couple margaritas while laying on the beach.

Living Lean doesn’t mean you have to workout every single day.

When we say 365 days a year, that means your body stays lean, 365 days a year. Living Lean 365 days a year doesn’t mean you have to workout and eat perfectly healthy, every single day.

When you’re Living Lean, your entire life is not spent in the gym and in the kitchen. You can go on vacation and have some lazy and bad diet days.

What’s most important is, after your vacation is over, you quickly get re-focused on your strong Live Lean Mindset.

If you go away on a 7 day vacation, and:
You don’t workout at all
You eat whatever you want

This does NOT necessarily mean you are not Living Lean. However, it would mean you’re not Living Lean, if after coming home, you continue to lets things get out of control, such as:
Skipping your workouts
Eating poorly
Doing the exact same things you did on vacation

Then, you’ve let things get out of control, and you’re not Living Lean anymore.

If you get back home, and you go back to the gym, you start eating the right types of foods, and you get back to getting enough sleep, then it just happens again.

If you've built and instilled these positive Live Lean habits inside of you, by the time you get home, you can’t wait to go eat a salad and get back in the gym. As a true Live Leaner, your body craves the healthy lifestyle.

Bottom line on how to eat healthy on vacation:
Don’t stress over a little vacation away from your healthy Live Lean habits. Have fun on your vacation, and simply try to make smarter food choices, while indulging every once in a while.

Also drink lots of water, and when you get back, the most important thing is to get right back on track. Remember, you’re still committed to the Live Lean lifestyle, and even though everything is not perfect while you’re on vacation, you will get back to it.

Living Lean is not about being perfect. It is about making continuous progress.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!

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