Скачать или смотреть Decadent Keto Molten Lava Cake Recipe!

Valentine's Day is approaching and when I think of Valentine's Day I think delicious, indulgent desserts along with a yummy keto dinner of steak/lobster/shrimp and veggies, love keto! As a request from my mother and I've been thinking about it for awhile, a yummy gooey keto chocolate lava cake. Which I thought would be easy, boy was I wrong but only because I am a perfectionist!
#coconutflour #nutfreeketo #noalmondflour

00:00 Intro
02:15 Ganache Center
4:41 Cake Batter
14:15 Cake Baking
17:30 Popping Out & Tasting
20:28 Outro

Ingredients, blog link and macros below!!!!

Recipe Blog- Ketoupgrade.info

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Keto Chocolate Lava Cake 4-4oz. portions

Ganache Ball: Makes 4-1.5 Tbs. centers

28 g Keto Chocolate chips (I used baked believe dark chocolate chip)(2 Tbs.)
56 g Heavy Cream (1/4 Cup)

Batter:
56g Baker's Chocolate or keto chip (Use your favorite) (2 oz. about a 4 Tbs.)
70 g Cup Butter (5 Tbs.)
1/4 tsp. Instant espresso powder (optional)
1/2 tsp. Liquid stevia (to taste)
2 Eggs (room temp)
32 g Granular Sweetener (any 1:1 keto sweetener will work) (2 Tbs. +2 tsp.)
8 g Cocoa Powder (1 Tbs.+1 tsp.)
4 g Coconut Flour (2 tsp.)
10 g Unflavored Whey Protein Isolate (2 Tbs.)(Can use flavored)
less than1/16 tsp. Xanthan Gum (if using flavored leave out)
1/4 tsp. Salt (if using unsalted butter)
Butter and Cocoa Powder to coat Ramekins or just don't pop out or use the tin cupcake pans linked above

Macros: 1 of 4 Using a Baker's chocolate no ganache

270 Calories
24 g Fat
14 g Total Carbs
3 g Fiber
8 g Sugar Alcohol
3 g Net Carbs
8 g Protein

Macros: 1 of 4 Using baker's chocolate and bake believe dark chocolate chip ganache center

350 Calories
32 g Fat
19 g Total Carbs
6 g Fiber
10 g Sugar Alcohol
3 g Net Carbs
9 g Protein

Blog Post to Full Recipe- https://www.ketoupgrade.info/post/ket...