Скачать или смотреть 3 Tips for Better Sleep: Optimize Sleep Quality with Science!

Simple tips that you can apply to daily life easily (Chinese subtitle available). Dr. Yishan's 7-day sleep challenge: https://www.mindbodygarden.com/sleepc...
🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia
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// Details：
Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：
00:00 Start
00:38 Sleep Tip 1
01:33 Sleep Tip 2
02:17 Sleep Tip 3