Скачать или смотреть How to Do Open the Gate Stretch

Increase hip mobility and prep your lower body with this smooth Open the Gate movement. Ideal for warming up before leg workouts, running, or any activity involving hip movement, this how-to video shows you how to perform it with balance and control.

🔹 Benefits:
• Opens up the hip joint
• Improves range of motion
• Activates glutes and stabilizers
• Preps lower body for movement

🔹 Perfect for:
• Dynamic warm-ups
• Pre-run or leg day routines
• Hip mobility work
• All fitness levels

▶️ Lift, rotate, and open with control—your hips will thank you.

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