Скачать или смотреть Ep. 144: How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman

The Profound Relationship Between Movement and Wellness | Wise Effort Podcast

In this episode of the Wise Effort Podcast, Diana Hill is joined by Katy Bowman and Diana Kel Kelty in a rich discussion about the significance of movement in our lives. The trio explores their personal relationships with movement, dismantling common assumptions such as movement lovers never struggling with exercise. The conversation delves into emotional, physical, and social aspects of movement, drawing parallels between movement engagement and life satisfaction. The panel also discusses the role of environment, motivation, and different types of movement in promoting physical and mental well-being, and they share personal anecdotes and professional insights to encourage listeners to redefine and embrace movement in their own lives.

00:00 Introduction
00:00 A Conversation With Diana, Katy, and Kelly
01:34 Our Movement Routines and Challenges
02:44 The Emotional and Social Aspects of Movement
03:06 Assumptions and Barriers to Movement
04:53 Movement as a Core Human Need
09:29 Designing Movement Experiences
12:11 Psychological Barriers to Movement
25:19 The Language of Movement
27:55 Signals and Awareness of Movement Needs
29:47 The Connection Between Movement and Emotions
31:01 Recognizing Signals from Your Body
32:11 Active Rest and Self-Experimentation
33:47 Exploring the Need for Solitude and Engagement
34:43 Attentional Flexibility and Movement
35:31 The Role of Gestures in Communication
36:09 Experimenting with Movement Awareness
37:39 Movement as a Pathway to Mindfulness
42:08 The Importance of Physical and Social Interaction
42:40 The Impact of Modern Life on Movement
50:45 Finding Your Movement Genius
01:03:07 The Importance of Movement for All
01:04:06 Connect with Wise Effort