Скачать или смотреть 15 Diet 'Facts' That Are Actually MYTHS What Science Really Says

Are common diet "facts" actually myths? New research reveals important truths about nutrition science.
Many widely accepted diet rules have little scientific foundation. From "eat every 3 hours" to "avoid egg yolks," these beliefs shape how millions eat despite being based on outdated research or marketing campaigns.
What you'll learn:
• Why meal frequency doesn't boost metabolism
• The truth about carbs, fats, and weight gain
• Why detox diets don't actually work
• Scientific facts about cholesterol and eggs
• Evidence-based approach to nutrition
• How to evaluate diet information critically
Educational content based on peer-reviewed research. Make informed decisions about your nutrition.
⚠️ Educational content only - not medical advice.
Be aware. Be informed. Be healthy.