How to Increase Blood Flow for Healing

In this video, Maryke discusses the role good circulation plays in injury healing and some of the methods that people use that's a waste of time. She also shares tips on how you can actually improve your blood flow and circulation in a more natural and long-lasting way.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Chapters:
00:00:00 Introduction
00:00:35 Beware of increasing circulation to a recent injury
00:01:24 Why blood circulation is good for an injury
00:01:44 Normal circulation vs. too little circulation
00:03:03 Heat is not the best way to increase blood supply to an injury
00:05:43 Contrast therapy (hot and cold) doesn’t work that well either
00:06:54 Movement is useful for improving circulation
00:08:33 Muscle contraction is useful for improving circulation
00:10:03 How we can help

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