How to Fix Hammer Toes at Home [Overlapping & Crossover Toes]!

🦶We review how to fix overlapping toes and crossover toes. Our top 10 bunion home treatments and how to fix hammer toes without surgery!🦶

Chapters:
0:00 Overlapping Toes and Common Issues
0:15 Understanding Overlapping Toes
0:40 Importance of Tendons
1:07 Proper Diagnosis
2:20 Shockwave and Laser Therapy
2:55 Proper Foot Hygiene
3:17 Maintaining a Proper Weight
4:16 Bone Procedures
5:57 Soft Tissue Procedures
7:15 Taping and Padding
7:44 Biomechanical Exam
8:48 Toe Spacers and Splints
9:57 Footwear Adjustments
12:00 Importance of Insoles
12:56 Exercises and Strengthening
13:44 Conclusion and Final Tips


Hammer Toe Related Videos:
How To Get Rid of Bunions:    • TOP 13 Ways to Shrink Bunions Natural...  
Bunion corrector treatment:    • TOP 13 Ways to Shrink Bunions Natural...  
Bunion Surgery Secrets:    • Bunion Surgery SECRETS & FAST Recover...  
How to tape 2nd toe:    • Second Toe Pain TREATMENT [Capsulitis...  
Hammer Toe Exercises:    • Hammer Toe Exercises, Stretches & Tre...  

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Bunion Home Treatment:
Best Budget Bunion Socks(Combined with gel pad): https://geni.us/BunionSock (Amazon)
Less Budget-Friendly Bunion Socks (Combine with Socks): https://geni.us/BunionSocks2 (Amazon)
Toe Separator (Can work with socks): https://geni.us/ToeSeparator (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): https://geni.us/BunionGelPack (Amazon)
Best Bunion Gel Pad: https://geni.us/BestBunionPad (Amazon)
Bunion Night Splint: https://geni.us/BunionSplint (Amazon)
Yoga Toe Stretcher: https://geni.us/YogaToeStretcher (Amazon)
Adhesive Bunion Dr. Scholl’s Pads: https://geni.us/BunionGluePads (Amazon)

Best Bunion Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/p...
Orthofeet Shoes: https://geni.us/OrthofeetAmazon

Best Orthotics:
https://www.michiganfootdoctors.com/p...

Best Products: https://www.michiganfootdoctors.com/r...

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE


DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.