Скачать или смотреть a FULL day of instant vegan meals - breakfast, lunch, dinner

~breakfast~
Loaded Avocado Toast 🥑🍅🍞
1- start with Kite Hill Foods vegan cream cheese
2- load up with avocado, tomato, cucumber, kalamata olives, toasted pine nuts, parsley, salt and pepper

~lunch~
Grilled Portobello Sandwich 🥪🍄
first marinate your portobello with coco aminos, oregano, smoked paprika, onion and garlic powder, black pepper
next grill sliced tomatoes, onion, and the marinated portobello mushroom in a pan (you can toast or grill your vegan bread with butter in the same pan)
last assemble your sandwich with Miyokos Creamery Fresh VeganMozz Artisan Cheese

~dinner~
Vegan Fried Rice 🧄🥕🍚
what you need:
1 tbsp sesame or avocado oil
half chopped onion
1 tsp turmeric powder
1 tsp minced ginger
1 cup diced carrots
1 cup edamame soybeans
8 oz of firm tofu
1 tsp kala namak (Indian black salt)
2 cups cooked white or brown rice
2-3 tbsp soy sauce
2 tbsp vegan garlic butter (mix 4 minced garlic cloves with 2 tbsp vegan garlic)
serve with spring onions and black pepper